Energy: The Third Pillar of Vital Health

What happens when energy runs low

Feeling drained before the day is done is a familiar problem. When the body runs short on rest or fuel, people commonly notice tiredness and low motivation, and everyday thinking like attention and concentration can feel harder. CDC resources describe fatigue as something that can slow reaction times and reduce attention or concentration.

Skin can show it, too. In one published study, observers rated sleep-deprived faces as having darker circles under the eyes, paler skin, and more fine lines than after a normal night's sleep. A separate study of two nights of sleep restriction observed lower facial skin hydration and reduced brightness and saturation. Experiences vary from person to person.

The solution: simple, everyday support

The fix is not complicated: a simple routine you can actually keep. Our Energize collections gather the essentials in one place. For the body, picks for your active routine. For the skin, care for a fresh, radiant-looking glow.

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Simple everyday habits

The Dietary Guidelines for Americans describe eating patterns built on whole, nutrient-dense foods that help meet the body's needs.

Eat balanced meals built around vegetables, fruits, whole grains, and protein foods.
Drink water regularly throughout the day.
Keep a consistent sleep and wake routine.
Move your body in ways you enjoy, as your ability allows.

Where supplements fit

Nutrient needs vary from person to person. The NIH Office of Dietary Supplements publishes consumer fact sheets on vitamins and minerals that explain what each nutrient does and what the evidence shows. If you are considering a supplement, it is sensible to review the evidence and consult a qualified healthcare practitioner.